"DIeting" without the self-sabotage
I don’t diet.
I don’t believe in “diet culture.”
Simply because I see so many people (including old me) back in the day SABATOGING my relationship with food.
I call this “the all or nothing trap.”
It’s the trap where you think If you sacrifice EVERYTHING……. plus a little bit of your soul THEN you’ll have the body of your dreams……
It doesn’t work like that.
I mean it can, but you’re going to stay in the same trap for years to come.
If you want to get out of the vicious cycle I encourage you to SLOW DOWN and make microshifts.
Small sustainable shifts that will compound into your dream body over time.
Remember, this is not easy, because of the instant gratification we get from daily living.
Like, I could be in my sweats all day and swipe enough times and have a date tonight. Or sweet potatoes in 2 hours!!!!!
A boyfriend and sweet potatoes in the same day…..
So you have to constantly remind yourself that this process is slow.
We have to be open to a new way of being, believing and seeing things.
This comes with setting the foundation of what we need to do for US to sustain these practices.
Here are my top 5 tips.
If you’re looking for massive and impactful results I highly recommend diving into my Back 2 Basics Nutrition Trainer.
As always, have the best day and be nice to yourself.
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Women's Health & Fitness Specialist.