GROW YOUR Booty WITH THESE 4 Exercises

These moves are amazing to start out your booty workout or as a whole workout itself! 

Perform each exercise back-to-back with no rest period for maximum results! 
5x through
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1. Deadbug 
2. Glute Bridge 
3. Negative Body Weight Squat 
4. Reverse Lunge
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Don't forget to tag us on social! 

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DEADBUG

Perform this move for a total of 45 seconds
​5 x through

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GLUTE BRIDGE 

Perform this move for a total of 45 seconds
​5 x through 

(for an extra challenge hold at the top for 10 seconds at the end!)

pro tip- you can use a couch and leave out the band if you don't have one! 

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Negative BW Squats 

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Perform this move for a total of 45 seconds
​5 x through 

(for an extra challenge hold at the bottom of the squat for 10 seconds at the end!)

REVERSE LUNGE 

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Perform this 10 lunges each side 
​5 x through 

NATALIE KIMBALL 

Master Trainer and Fitness Nutrition Specialist 

​***For December Challengers to be eligible for prizes you must show completion of the challenge and tag Natalie on your Instagram or facebook post!****