These moves are amazing to start out your booty workout or as a whole workout itself!
Perform each exercise back-to-back with no rest period for maximum results!
2. Glute Bridge
3. Negative Body Weight Squat
4. Reverse Lunge
Don't forget to tag us on social!
Master Trainer and Fitness Nutrition Specialist
***For December Challengers to be eligible for prizes you must show completion of the challenge and tag Natalie on your Instagram or facebook post!****
Women's Health & Fitness Specialist.