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GROW YOUR Booty WITH THESE 4 Exercises

12/1/2019

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These moves are amazing to start out your booty workout or as a whole workout itself! 

Perform each exercise back-to-back with no rest period for maximum results! 
5x through
​
1. Deadbug 
2. Glute Bridge 
3. Negative Body Weight Squat 
4. Reverse Lunge
​
Don't forget to tag us on social! 

DEADBUG

Perform this move for a total of 45 seconds
​5 x through

GLUTE BRIDGE 

Perform this move for a total of 45 seconds
​5 x through 

(for an extra challenge hold at the top for 10 seconds at the end!)

pro tip- you can use a couch and leave out the band if you don't have one! 


Negative BW Squats 


Perform this move for a total of 45 seconds
​5 x through 

(for an extra challenge hold at the bottom of the squat for 10 seconds at the end!)

REVERSE LUNGE 


Perform this 10 lunges each side 
​5 x through 

NATALIE KIMBALL 

Master Trainer and Fitness Nutrition Specialist 


​***For December Challengers to be eligible for prizes you must show completion of the challenge and tag Natalie on your Instagram or facebook post!****
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    Natalie Kimball 

    Women's Health & Fitness Specialist. 

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