REAL Results. REAL Testimonials.
Live your truest expression of yourself and discover everything you can be when you let go of all that has kept you small. This is your time to feel alive and uncover what you have been missing. Whether you’re looking for virtual coaching, one-one confidence coaching, virtual personal training, or a workout membership, I will help you bridge the gap between where you are now ,and where you want to be- so you can be your most confident, authentic, aligned, radiant self.
Working out with Natalie has completely changed my life. Since beginning training with Natalie, I can honestly say I see improvements daily. Fortunately, Natalie has the most positive outlook on life, and it’s impossible for it to not rub off on her clients. She genuinely cares…she recognizes that everyone is different mentally and physically and requires different training. Natalie not only helped me look better, but made me more conscious about my health and well-being. Everyone has a weakness or something they can improve on, and I guarantee that Natalie can help you find it, strengthen it, and become a better you.”
Over the last year working with Natalie I learned so much! I have a much better understanding of the proper foods to eat, I also learned proper form in different exercises. Natalie has been a wonderful support to me on this journey…I lost nearly 20 pounds, and anywhere from an inch to several inches around my waist, hips, thighs, calves and arms. I now feel more confident in my own skin, not to mention stronger both physically and mentally. Training with Natalie has been a great opportunity for me and my overall well-being. She is always supportive, encouraging and extremely knowledgeable and helpful. Over my time with her she’s become more than a trainer to me, she is also a friend. Thank you for everything Natalie! You’re the best! ”
When I started training with Natalie, I had a lot of problems from a surgery on my foot that was never rehabilitated properly. She took the time and effort to work with me through those limitations and within 6 months, I had almost 100% range of motion back!! That’s not the only reason Natalie is amazing; she’s always growing as a person and trainer, always researching and learning ways she can improve so her clients can improve. I’m now actively working with her to not only look great but also FEEL great, inside and out. She always gives 110% and it encourages me…If I had only four words to describe Natalie they would be: ‘Empowered women empowering women.’”
Ever since joining Natalie Kimball Fitness, I have been progressing consistently with both nutrition and training. I have been in the BEST shape of my life. I am more aware of my lifestyle choices, when I go out to eat I know exactly how to order- I make healthier choices and I know how to divide my macros, thanks to Natalie! I dropped 10+ pounds since training with her, and I started to see definition in my arms! I also leaned out and I feel great. Natalie pushes me to challenge myself; even when I think I can’t do something, she gives me the confidence that I can! Natalie has such a positive light to her, and she makes workouts so much fun. Natalie is very knowledgeable and keeps me accountable consistently, like making sure I’m logging my food and doing my at home workouts. You’ve taught me to LOVE fitness! Thank you Natalie for changing my life!”
As somebody who already worked out regularly, and felt like I was in good shape, I was skeptical that working out with Natalie would make much of a difference; boy, was I COMPLETELY WRONG! Workouts with Natalie are challenging, intense and fun. Natalie customizes each workout specifically towards what her clients want and she pays careful attention to watching proper form. Over the course of several months, my boyfriend and I literally had the opportunity to watch our bodies transform. She motivated me and pushed me to be a healthier and stronger person. I truly look forward to each and every workout! It doesn’t matter what level of fitness you are starting at – Natalie will help you become the best version of yourself.”
Coming from a person who only did workout videos at home and said 'I don’t need a personal trainer,' I’m very glad I chose Natalie. I worked muscles I didn’t know I had! I show up every week, eager to workout, and eager to learn. I know I will get a great workout from a great trainer who is looking out for me as an individual. I lost over 20 pounds and I'm feeling great! You are literally in good hands! I LOVE NATALIE KIMBALL FITNESS!!!!!”
I started training with Natalie during a tough time when anxiety & depression were taking a pretty big toll on me. I originally went to Natalie to train for an event and work on injury prevention…I didn’t anticipate my mental health would end up improving just as much as my physical health. Having her constant support, motivation and friendship throughout the last couple of months has helped me start to feel like myself again. I think my favorite part about training with Natalie (aside from Doodle) is the fact that she makes every session fun and really puts an emphasis on maintaining proper form...plus she always makes sure to turn on the rap music to ensure I’m getting the most out of my workout.”
I used to think the way to be 'healthy' involved as many minutes as possible on the elliptical, as well as eating as little as possible. Natalie changed my idea of what a healthy lifestyle looks like. She is a great role model because she lives the lifestyle herself and shows you it’s possible no matter where you are in life. Natalie as a trainer is not the typical experience you get in a gym; she is present, and always willing to answer questions outside your sessions, and encourage you with communication throughout the week. I have seen major results. I have not only lost 30 pounds in 3 months, but have also gained strength and see the transformation in my body. I am doing exercises I thought I could never do, my energy level is way up, and I feel all around great after the workouts because the exercises really work. My mood is different, my priorities are different, and I feel more confident in who I am. She is truly passionate about what she does and she truly cares about you and your health, which makes a world of difference. If you’re sitting there wondering if this is all worth it, it is!”
Natalie provides a wealth of health and fitness information, is a pleasure to work with/talk to, and is clearly committed to helping us live healthier lifestyles. Her workouts are tough…she knows when to encourage and when to push, and motivates me to exercise smarter and eat better. I have more energy, better balance, increased flexibility and I am losing weight. Natalie is the real deal and I highly recommend her to anyone.”
I am a mother and a significant other with a full-time job, working 60+ hours a week. Between that, household duties, and my son’s activities, I already feel a bit overwhelmed. I thought ‘I need a personal trainer to get me motivated.’ I found Natalie online; initially, it was her professionalism and energy that made me believe she was the right choice. Six months and 47 pounds later, I found a coach that is motivating. She pushes you and escalates your workout to a degree that gets results, but doesn’t have you limping around in pain. Her meal plan has given me a simple but healthy way to eat. Natalie has been as passionate about my journey as I have. She is consistent, and overall was the best decision I made for myself in a long while. I have energy. I make ME important. Natalie is truly a great choice.”
I’m a 52 year old woman…being premenopausal I gained 20lbs and couldn’t get it off! I changed my diet several times and even started running. But nope, couldn’t drop those 20lbs…Natalie brought a new perspective for me. She spoke on how posture, balance and core were what we needed to focus on first. I <3 her positive, kind and encouraging nature. I started seeing REAL results in just a few months. I’m grateful to have found her and to call her my friend.”
One year apart. Same dress. When I was first diagnosed with Hashimotos, I thought once I started my medication I’d lose all the weight and be back to normal. It didn’t happen. I had to learn that my body was different, and without effort, I would never feel better or be a healthy weight. Natalie does an exceptional job at identifying ways to help me achieve my goals both physically and mentally. She is understanding and adaptive, yet isn’t afraid to hold you accountable and give the push needed to stay on track. I definitely recommend any woman trying to reach fitness and health goals to work with Natalie.”
I started this fitness journey after being diagnosed with a medical condition…I realized that MY health was in MY hands. I’ve always been intimidated walking into a gym, partly because I just never knew where to start. I’ve gained so much confidence since working out with Natalie. I realized I’m capable of things I used to think I couldn’t do.”
Playing lacrosse in college forced me to workout seven days a week. Because I was working out so often I could eat WHATEVER I wanted and wouldn’t gain any weight. Post college I found that I really didn’t know how to eat correctly and didn’t have the motivation to work out without a team and scheduled workouts. My favorite thing about Natalie’s training is that it is fast paced and circuit style. I know that each day I walk in I will be pushed to work as hard as I can and will enjoy every second of it. Before I met Natalie I was looking for something to jump start my fitness. Not only did I gain that, but I also gained a support system, a wonderful role model, and a great friend. ”
My understanding of nutrition has totally taken a 180 for the better! I am much more conscious of protein, sugar, and macros. I feel much more knowledgeable about what I should be eating and what I should be avoiding. I have noticed changes and haven’t felt this good in a bikini in a long time! Having Natalie continue to push me is keeping me motivated. I missed having a “coach” who pushes me past my comfort zone and past my limits.”
Before meeting Natalie, I had all the problems associated with being 60+lbs overweight for half my life. Natalie is much different than the stereotypical trainers…her focus was not on signing me up for a membership – she was genuinely more interested in showing me how to reach and maintain my weight loss and fitness goals. Natalie’s exceptional knowledge of fitness training is obvious, and within weeks I was seeing gains in strength and endurance, as well as losing a full belt loop! Natalie’s effective motivational style helped me make it past several months where all I wanted to do was quit.”
Whether you are looking to lose weight, tone your body, or gain muscle mass, Natalie can help you achieve your goals. Because of the variety of exercises offered, I was never bored and learned a lot! Not only have I become more toned, but my muscles are bigger. My stronger muscles have helped increase my speed and stamina. Natalie “walks the talk”...she is personable…if I had a concern or question, she engaged in conversation about it. I highly recommend Natalie as a trainer.”
Natalie...was extremely thorough in addressing all my questions. She is caring, compassionate, encouraging, and an expert in her field. She individualized my regimen to suit my skill level and helped me to identify tangible goals to work towards…I’m very pleased with my results!”
Natalie is such an amazing trainer! She makes a commitment to all of her clients and she really took the initiative to help keep me on track with my goals. Not only is she very attentive and knowledgeable, she is also very enthusiastic and fun to be around. I lost over 8 pounds in one month while on her Back To Basics Trainer! Training with Natalie makes the journey enjoyable!"
While I was never considered overweight, I also was never considered ‘fit,’ and I didn’t know how to ‘get fit.’ I learned that working out and eating healthy is both a mental and physical obligation to my body, and I needed to make them priorities if I wanted to see a change in myself. While in my sessions with Natalie, she taught me how to workout appropriately and showed me correct form and exercises that would help me achieve my goals. I am excited for the progress I have made so far!”
Natalie is the best trainer that you could ask for, not only does she have the knowledge and skill to help you achieve your goals, she also checks in with you...to help keep you on track. I would recommend her to anyone. She has really helped me a lot. It's like working out with a good friend that will help you to stay focused but also is there to guide you every step of the way."