FINDING STRENGTH
Finding Strength is a minimal equipment program designed to get you toned!
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I created Finding Strength for the person who desires to workout at home.
This program is also excellent for the person who doesn't have time in their day-to-day schedule to go to the gym, or is frequently on the go.
The simple exercises included are perfect for achieving the toned body you desire, 3x per week for 8 weeks.
This is a full-body program focused on toning and strengthening while burning unwanted fat.
All you need is:
- 30-45 minutes - A Dumbbell - Long band WHATS INCLUDED:
- Video demonstrations for each movement - Never Diet Again guide - Weekly calendar to track your progress |
HEAR FROM SOMEONE THAT COMPLETED THIS PROGRAM...
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I wanted a program that made me healthier from the Inside out, that's why I chose FINDING STRENGTH! It's super Easy! Easy is the best word in the world for me because I’m not a gym human! Me saying it’s EASY to get to the gym is a big fucking deal for me! I know what I’m going to do and it’s super simple. I love that it’s not complicated in knowing things! It’s comfortable because I know I only have to do 30 minutes 3x per week and I have more energy! I can take care of my body, I’m not obliged to do a gazillion things I don’t want to do. I’m saving time not looking around the gym looking for whatever machine. My Danish gym has everything! I can do it at home, too which is a very big plus! Normally the gym is something I can’t be bothered with because it’s so complicated. With this, I have it printed out and I just go!" |
After almost two years maybe close to even three years, I have been scared to work out. I developed a medical condition that kept me from it. I spoke with my doctor and he cleared me. I talked with Natalie for years about working with her. She has been the most patient person with me and my insecurities of getting back into fitness. When I was trying to decide after surgery what kinds of work outs I should do, I chose FINDING STRENGTH, her beginner program. I have always been told that to get over a fear you have to admit the fear first before you can try to over come the fear. So I have decided to take back my life. "
-JOANNA