Finding Strength is a minimal equipment program designed to get you toned!
I created Finding Strength for the person who desires to workout at home.
This program is also excellent for the person who doesn't have time in their day-to-day schedule to go to the gym, or is frequently on the go.
The simple exercises included are perfect for achieving the toned body you desire, 3x per week for 8 weeks.
This is a full-body program focused on toning and strengthening while burning unwanted fat.
All you need is:
- 30-45 minutes
- A Dumbbell
- Long band
- Video demonstrations for each movement
- Never Diet Again guide
- Weekly calendar to track your progress