Finding Strength: 8 Week Strength Guide
Finding Strength is a minimal equipment program to get you toned!
I designed Finding Strength for the person who desires to work out at home, or at the gym. This program is also excellent for the person who doesn’t have time in their day to go to the gym, or is frequently on the go. Workouts can be completed in 30 or 45-minute increments! These simple exercises are perfect for achieving the toned body you desire.
This is a full-body program focused on toning and strengthening while burning unwanted fat. All you need is 30 minutes, a dumbbell, and a long band.
This program is a 30 or 45 minute split 3x per week.
-Glutes & Hamstring Focus
-Thighs & Chest
-Back
WHATS INCLUDED:
-Video demonstrations for each movement
-Never Diet again guide
-Weekly calendar to track your progress
Time
This program is 8 weeks in total and can be repeated as many times as you desire. Completion time is up to you! Workouts can be 40 or 45 minutes. I highly recommend progressing to my other guides or programs for the best results in toning your body!
Equipment
-Dumbbells
-Long band
(small hip circle recommended, but not required)
Recommended Guides
(found at nataliekimballfitness.com)
-Back To Basics Nutrition Trainer
-Confidence 12 Week Mindset Series
What do I recommend next for you after this?
-Couch to Confident
-Fighter
Submit your before & after photos to Nk@nataliekimballfitness.com to be eligible for monthly prizes.
To be eligible, you must submit photos at the beginning and end of your journey. For extra consideration, tag me on social media so I can cheer you along the way!
All purchases are final.
***All you need is a long band and dumbbells!***
Disclaimer*
The information provided in or through my Website, Programs, Products and Services is for educational and informational purposes only, and is made available to you as self-help tools for your own use.
Please be aware that when you purchase my guides, programs or service they are intended for your use only and you should not be given or sold to anyone.
My role is to support and assist you in reaching your own health and lifestyle goals, but your success depends primarily on your own effort, commitment and follow-through. I cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual.
I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, lost profits, personal or business interruptions, misapplication of information, physical or mental disease, condition or issue, or otherwise, due to any act or default of anyone or any business, whether owners, staff, agents or otherwise, affiliated with Natalie Kimball Fitness.
By using my Website, Programs, Products and Services you implicitly signify your agreement to all parts of the above Disclaimer.
Your agreement is solidified when you purchase a program, guide or service.