FIGHTER
Fighter is a weight lifting program designed for you to build lean muscle at home or at the gym!
Workout: 4x per week
Duration: 8 weeks total
Duration: 8 weeks total
Fighter was designed to not only improve aesthetics, but to challenge you as well.
This program emphasizes building strength, optimizing recovery, and optimizing your time.
This program will help you overcome obstacles in your mind, and in the gym.
The simple weight lifting exercises included are perfect for achieving the strong and toned body you desire.
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WHATS INCLUDED: - Video demonstrations for each movement
- Core workouts - Fighter Focus guide - Fighter Reflection guide - "Don't Have That?" guide |
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WHAT YOU NEED: - 50 minutes
- The NKFIT app - Dumbbells - Kettlebell - Glute band - Slider (or napkin) - Foam roller |
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HEAR FROM SOMEONE THAT COMPLETED THIS PROGRAM...
When I started with Finding Strength, I had a schedule, workouts designed by Natalie, and her cheering us on in a great support group on Facebook. I messaged Natalie to ask her opinion of what would be a good fit next, and based on me working out at home I chose FIGHTER- this program is a bit more intense than Finding Strength, a perfect next step. I LOVE this program- I just started week 7 and I feel stronger and excited to do these workouts. It is very easy to follow, the video tutorials are great, and sticking to this has me feeling very accomplished with myself. I love walking and have always been an active person, but other workout habits before Natalie's programs were inconsistent. This was the push I needed to get on track!"
-DIANA