Fighter is a weight lifting program designed for you to build lean muscle at home or at the gym!
I created Fighter for the person who desires to improve aesthetics, and challenge themselves.
This program emphasizes building strength, optimizing recovery, and optimizing your time.
This program will help you overcome obstacles in your mind, and in the gym.
The simple weight lifting exercises included are perfect for achieving the strong and toned body you desire, 4x per week for 8 weeks.
What you need:
- 50 minutes
- The NKFIT app
- Glute band
- Slider (or napkin)
- Foam roller
- Video demonstrations for each movement
- Core workouts
- Fighter Focus guide
- Fighter Reflection guide
- Don't Have That?