NATALIE KIMBALL FITNESS
  • Home Page
  • About
  • Testimonials
  • Coaching
  • PROGRAMS
    • Nutrition
  • MEMBERSHIP
  • Muscles & Mimosas

    PROGRESS CHECK-IN

    BODY

    For the following photos, please wear form fitting clothing or a bikini/minimal clothing. This is all about YOUR comfort level, please do what feels best to you! I know it can be exponentially hard to take photos like this; however, photos are such a great way to visually see the changes happening within your body. I promise when you show up for yourself in this program, you are going to be in awe and look back to these photos and be able to see just how far you have come!  (*Scroll down for photo examples*)
    Max file size: 20MB
    Max file size: 20MB
    Max file size: 20MB
    The scale can be a useful tool to measure progress.  I also understand everyone has a different relationship with the scale, and for some it can be extremely triggering. Only provide your weight if you are comfortable doing so. Again, I encourage you to do what feels best for you!
    Body measurements are another fantastic way to gain insight on what's happening to your body. Every time you take your measurements, take them at the same time and under the same circumstances- for example, first thing in the morning before eating or drinking. Use a flexible tape measure, and choose the widest part of your body to measure (example: for Thighs, the widest part is typically the upper thigh under your glutes).
    Use the widest part of your bicep.
    Use the widest part of your torso, typically around your belly button.
    Use the widest part of your calf.
    Find the widest part around your bust.
    This is the widest point around your hips and glutes.
    Find your natural waist, or the narrowest part of your torso.
    Use the widest part, typically the upper thigh under your glutes.

    MIND

    Rate on a scale of 1-10 the following things (10 being you're a queen/king, and 0 being everything sucks):
Submit
Example for photos below! 
Picture

want to receive check-in reminders?

  Natalie Kimball Fitness can not and does not make any guarantees about your ability to get results with the information, tools, or strategies. You recognize and agree that I have made no implications, warranties, promises, suggestions, projections, representations, or guarantees whatsoever to you about future results. There are no guaranteed mental, physical or emotional results in respect to your purchase of Natalie Kimball Fitness services, and I have not authorized any such projection, promise, or representation by others. There are no guarantees of results.
All purchases are a final.
Natalie Kimball Fitness-All Rights Reserved 
​
Copyright © 2022
  • Home Page
  • About
  • Testimonials
  • Coaching
  • PROGRAMS
    • Nutrition
  • MEMBERSHIP
  • Muscles & Mimosas