NATALIE KIMBALL FITNESS
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DAILY CORE WORKOUT

Bookmark this link for quick access!
https://www.nataliekimballfitness.com/welcome-to-the-6-pack-challenge.html 

6-PACK IN 6 MINUTES!


Whether you're brand new to fitness, or have been going to the gym for years, this core workout is for YOU!

Choose either the BEGINNER or INTERMEDIATE video series below (or mix and match).
You are going to perform each exercise for 30 seconds, repeat 3x through.
The biggest challenge is to take minimal to no-rest between exercises.
For best results, complete this core workout daily!
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*At this time, the FREE Facebook group is for women only*

BEGINNER

1. Wonder Woman's

2. Forearm Plank- modified

3. Forearm Side Plank- modified (15 Sec each)

4. Deadbug with Lateral Press

INTERMEDIATE

1. W's

2. Forearm Plank

3. Forearm Side Plank (15 Sec each)

4. Deadbug Active


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  Natalie Kimball Fitness can not and does not make any guarantees about your ability to get results with the information, tools, or strategies. You recognize and agree that I have made no implications, warranties, promises, suggestions, projections, representations, or guarantees whatsoever to you about future results. There are no guaranteed mental, physical or emotional results in respect to your purchase of Natalie Kimball Fitness services, and I have not authorized any such projection, promise, or representation by others. There are no guarantees of results.
All purchases are a final.
Natalie Kimball Fitness-All Rights Reserved 
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  • Home Page
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