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https://www.nataliekimballfitness.com/welcome-to-the-6-pack-challenge.html 

6-PACK IN 6 MINUTES!

Whether you're brand new to fitness, or have been going to the gym for years, this core workout is for YOU!

Choose either the BEGINNER or INTERMEDIATE video series below (or mix and match).
You are going to perform each exercise for 30 seconds, repeat 3x through.
The biggest challenge is to take minimal to no-rest between exercises.
For best results, complete this core workout daily!
*At this time, the FREE Facebook group is for women only*

BEGINNER

1. Wonder Woman's

2. Forearm Plank- modified

3. Forearm Side Plank- modified (15 Sec each)

4. Deadbug with Lateral Press

INTERMEDIATE

1. W's

2. Forearm Plank

3. Forearm Side Plank (15 Sec each)

4. Deadbug Active

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