BEGINNER
Body Weight & DB Versions.
Your journey starts here.
For the person who desires to tone-up at home, feel confident in their skin, and use a program that works!
Natalies Recommendation:
Finding Strength 8 Week Experience! Experience level: Beginner No experience required! $97 |
If you're struggling with...
This program is for you if...
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Become more confident and strong with my minimal equipment Finding Strength Guide.
In this 8 Week Guide you will learn how to.............
- Build Toned Muscle
- Lose weight
- Create a workout habit
- Eliminate Confusion
- Learn How to Track Progress
- Learning Good Pain vs Bad Pain When Lifting
- What delayed muscle soreness is
- The "why" behind training and what makes others so successful
- Learn the different phases of weightlifting and why it matters so much for your success
- What to do on your days off
- Learn how to make big and small daily goals
- Nutritions importance in losing fat and gaining lean muscle
This program is for you if........
- You have not lifted weights, are a beginner to weight lifter or you're just having a hard time knowing what to do in your routine.
- You want to learn how to maintain a healthy and toned body.
- Learn proper nutrition and workouts and still live your life!
- You want to develop a workout habit but find yourself self-sabotaging yourself
- You are self-lead
- You are committed to the long game of health, you know there are no quick fixes.
- You desire to build muscle and learn proper form.
This program isn't for you if......
- You are a very advanced lifter
- You are not self-lead
- You want instant results (Committed to you're all or nothing mentality- I've been there girl, 10/10 don't recommend.)
- You don't care about form.
- You need one-one coaching (available for upgrade)
These workouts can help you to increase your fitness and strength, whether you are a beginner or are looking to create consistency and confidence in your fitness routine. This program is an all encompassing approach that will leave you feeling more confident!
The only Equipment you need:
- A resistance band- one with handles is great
- A stool or set of stairs
- Sturdy chair
- Set of dumbbells
- Hip Circle (not needed but helpful!)
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I know you’ve tried routines before.
I know you’ve been too hard on yourself. I know you’ve tried to be perfect and it has not worked. This is for the person who desires to be enough, instead of perfect because when you know you’re enough, it all becomes perfect. If you’re showing up but only sometimes, that is a big reason why you may not be confident in your body. Your body will continue to match your actions. If you keep denying yourself the foundational steps you will continue to live in the hardest part of your fitness journey. This is the first small step in the right direction. The small steps taught in this program will empower you to see that smaller actions compound over time, leading to BIG results. Take the first step in creating consistency and confidence in your fitness life with my Finding Strength 8 week guide. Instill Discipline, Confidence, and Self-Worth! |
What's included...
- 8 Weeks of Workouts (The flexibilty to perform 30-45 minutes
- Finding Strength Guide which covers all the basics of fitness!
- Never Diet again Guide to teach you the basics of nutrition to lose fat and build lean muscle!
8 WEEKS OF FOUNDATIONAL WORKOUTS
- Your workout guides comes equipped with video demonstrations with voice overs recorded by me and photos so you can follow along easily!
- Your pre-recorded Exercises to Complete 3x per week. I recommend Monday- Wednesday and Friday.
- This guide is Flexible and allows complete your workout in 30 minutes or 45 minutes so you can set a timer and go!
NEVER DIET AGAIN
Fad diets and all-or-nothing fitness programs that make you feel like a failure are so last year.
You, my dear, are a timeless type of woman and that means timeless nutrition.
This guide was approved by a Registered Dietician and covers everything you need to know!
The only missing piece is that body confidence, which is rooted from within.
This program will help you simplify your nutrition!
Fad diets and all-or-nothing fitness programs that make you feel like a failure are so last year.
You, my dear, are a timeless type of woman and that means timeless nutrition.
This guide was approved by a Registered Dietician and covers everything you need to know!
- How many calories to consume
- Why not consuming enough calories can cause hormone disruption
- What percentage of macronutrients to start at (carbs, fat and protein)
- A visual that will help your simple approach
- Simplified tips
- Over 50 plus of my favorite Pinterest recipes!
The only missing piece is that body confidence, which is rooted from within.
This program will help you simplify your nutrition!
Weekly Calendar to Stay On track!
I've made it so simple for you to follow along on every aspect!