BARBELLS & GYM EQUIPMENT
​ALL ABOUT THE GAINS.

You know your way around the gym and the weight room.
Primary goals: accelerate results and recovery time.

I know what it’s like to spend a lot of quality time at the gym, in the weight room. I also know what it’s like to reach a point when you know it’s time to elevate or change your routine, and implement more quality movements. This is why I created these more advanced programs; designed to help you continue to build muscle, maximize your efforts, and recover quicker.

You desire to expand your knowledge and push yourself harder in the weight room.

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​How to know if this is the right fit...

• You want to workout 5x per week
• You are a regular in the gym
• You desire to change or build a more productive routine
• You want to build muscle mass
• You wish to have a workout routine that utilizes a gym
• You want more quality movement
• You desire to recover quicker

You want to learn...

• Form techniques
• Workout Splits - Natalie's unique muscle building approach
• Muscle building while burn fat while doing it (no you don't have to do cardio)​

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​12 WEEKS STRONG
Designed for the weight room
$247

8 WEEKS EMPOWERED
Train exactly like Coach Natalie
$247

LEARN MORE ABOUT 12 WEEKS STRONG

LEARN MORE ABOUT 8 WEEKS EMPOWERED

Basic strength training knowledge recommended but not required.

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DO YOU WANT TO GET MORE OUT OF YOUR WORKOUTS?

UPGRADED EXPERIENCE

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