12 WEEKS STRONG
12 Weeks Strong is a weight lifting program designed for you to strengthen your gym lifting routine!
12 Weeks Strong was created to challenge you in the weight room.
This program emphasizes building muscle mass, optimizing recovery, and optimizing your time spent at the gym.
This program guides you as you build quality movement patterns, while increasing muscle.
The weight lifting exercises included are perfect for achieving the strong and toned body you desire, 5x per week for 12 weeks.
What you need:
- 60 minutes
- The NKFIT app
- Full gym
- Video demonstrations for each movement